The Non-Linear Movement Method®
A powerful somatic method and embodiment practice, designed to help clear stress, regulate the nervous system, boost creativity and restore vitality. It involves tracking physical sensation, emotion and thoughts in the body and following them with continuous movement.
The method combines elements of polyvagal theory, trauma informed therapy, nervous system regulation and central channel energy work. It supports the nervous system, the body, and both the conscious and subconscious mind to repair itself and recover homeostasis.
It’s not a fitness class. It’s not a yoga class. It's not a dance. If we had to categorise it, we’d call it a moving meditation or a body-based mindfulness practice. It can be practiced at any age, fitness level and mobility.
Online classes are open to both women and men, are currently offered 3-4 times per month.
A conscious circle of women is honestly the greatest life upgrade, and this is no ordinary Women's Circle...
Our circles are safe spaces for authentic reconnection – to yourself, to other women, & to our cyclical nature. A time to down tools, drop your shoulders & nourish yourself.
Most of all, this is a gathering of women for women. A supportive environment for women to be heard, held and seen without judgement. Simply by being witnessed, held and supported, radical transformation is possible.
We blend Embodied Movement, Mindful Meditation, Colour Therapy, Moonology™, Journaling, Ritual, Somatic Techniques and time for authentic, non-judgemental sharing to help you find calm and reconnect to yourself.
We host The Embodimoon Circle once every 2 weeks - for each New Moon and Full Moon.
Telisha is a teacher and facilitator of embodiment and women's empowerment practices. Her work blends somatic psychology and spiritual wisdom to help women relax, recharge and find their flow.
Known for her down to earth and empathetic style, Telisha's classes, workshops and circles are equal parts grounding and lifting, both nourishing and rejuvenating.
Originally hailing from Australia, she currently lives in London with her husband and son (and gets to a sunny beach as often as she can!).
Telisha teaches in London and online.
Psychology, Therapy & Coaching
BA Double Major in Psychology - University of Queensland
Certified Colour Therapy Practioner - Colour Mirrors
Currently training in NLP & Women Empowerment Coaching
Embodiment, Somatics & Trauma
Certified Teacher of The Non-Linear Movement Method® Levels 1 and 2 - Michaela Boehm & Steve James
Somatic Approaches to Healing Trauma - Dr Albert Wong, Somatopia
Healing Trauma - Peter Levine
Spirituality & Women's Work
Certified Moonologer™- Yasmin Boland
Women's Circle Facilitation - The Goddess Space
Informal research & training in mindfulness, breathwork, conscious feminine practices, ritual, womb & cycle wisdom, astrology, numerology, EFT, tantra, holistic health & more
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